WOC IN WELLNESS

We know that self-care has become a center-piece at the dinner table, and we know that wellness looks different for everyone… but what we want is for your wellness to have woc as leaders, because connecting to your spirit, using plants to cure illnesses and dancing bad energy away to the sound of tamboras… that’s all from your ancestors, and those ancestors? They look like the women below. They are colorful, joyful, and honest. Enjoy.

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IFE OBI

Ife is the Founder of The Fit in BedStuy, a boutique fitness studio offering classes including pilates & strength training. Learn more about it here!

She has arrived! After 2 weeks away from the studio I'm happy to be back tomorrow. Catch me teaching at 8am, 9am, 10am. 📸 by @myeshaevon

171 Likes, 21 Comments - Ife (@ife_o) on Instagram: "She has arrived! After 2 weeks away from the studio I'm happy to be back tomorrow. Catch me..."

ANGIE SANCHEZ

Angie is a Certified Past Life Regression Hypnotist using QHHT (Quantum Healing Hypnosis Technique). Find her here and listen to her here.

🧘🏽‍♀️Need a dose of inspiration, peacefulness, and purpose to get your week going? 💁🏽‍♀️Well, have you signed up for my newsletter yet? I'm serious! It's going out tomorrow morning ☀️. . . 📇What's it have? A message to take action on during the week, an inspiring youtube video, some fun resource such as books/podcast, upcoming events, and you get to see the Mantra of the week before anyone else 🧡 + more. I'll be honest the newsletters are something I'm so proud of! I cherish this intimate way of connecting with you all. Sign up! The link is in my bio 👆🏽😊. . . #weeklynewsletter #newsletter #mantra #mondaymantra #mantrafortheweek #wellness #mindfulness #meditation #livewithpurpose #liveintentionally #Inspirational #consciousness #intentionalliving #create #lifestyleblogger #beYou #beLove 📸 by @redllama.media

1,181 Likes, 57 Comments - Quantum Healing Hypnosis (@_angiemsanchez) on Instagram: "🧘🏽‍♀️Need a dose of inspiration, peacefulness, and purpose to get your week going? 💁🏽‍♀️Well, have..."

LATHAM THOMAS

Latham is an all around magical woman! She’s the Founder of Mama Glow, a maternity lifestyle brand offering doula services to fertility expectant & new moms. The space also offers a series of events, including sound baths and tarot learning.

Glow Power- SEX!!! INTIMACY!!! Let's talk about it. This is one of my favorite subjects because it is deeply connected to the work I do with women. I'm proud to partner with the femme care company @LOLA, who believes that candid conversations drive change. We are all about educating and leading women to empowered embodiment; knowing and loving their inner most parts! Everything in society tries to turn us away from our bodies. The government, comprised of men (who don't have our anatomy) is trying to control our bodies and control reproduction. Our bodies are seen as inherently flawed. We are constantly fed messages about how we are not good enough, and the plethora of information sources out there create a distraction as well as an illusion that we know more than we do about our most intricate and intimate parts. _ LOLA has created a HOTLINE so you can bling us up to hear women (like me!) talk openly about SEX. _ Call 1-662-HEY-LOLA to hear what I have to say about your birthright to orgasm. Dial in and learn about the uterus's role in arousal, or how much erectile tissue women have, learn what your cervix and throat have in common, how sound amplifies orgasm... and so so much more. 🔥 A healthy relationship with sex is part of the constellation that makes up your self-care practice. _ Call 1-662-HEY-LOLA to hear from @lenadunham about sex post surgery, @shanboody on period sex as great sex, @bethanycmeyers on opening up about your sexuality, and @drcorinadunlap on libido and of course me! _ Leave me a message to join the conversation, and I might just be giving YOU a call back! 📷 @syedyaqeen #HEYLOLA #sex #orgasm #health #selfcare #intimacy #health #reproductivehealth #uterus #doula #birth #pregnancy #womensrights #mybody #hotlinebling #glowpower #womenshealth #cervix

534 Likes, 18 Comments - Latham Thomas (@glowmaven) on Instagram: "Glow Power- SEX!!! INTIMACY!!! Let's talk about it. This is one of my favorite subjects because it..."

ELISA SHANKLE

Elisa is the Co-Founder of Brooklyn based Heal Haus a space for healing the mind spirit and soul!

Mood: getting back to building this inclusive and accessible wellness empire and minding my business whilst sipping @healhaus tea. Sometimes I tell spirit I did not sign up for all of this lol. I had a different plan of how my life was going to unfold. And the message I get is I know, but it's gotta be BIG. I'm just a vessel. Bump plans, there is only the divine plan, and it's most certainly not within your control. I trust the unfolding. I'll start to be satisfied when the kids start talking about how LIT caring for their mental and physical health is. That meditating is the new NIKE sneaker. You feel me? #focused #healingisalifestyle #bigplans #mastermanifestor

37 Likes, 1 Comments - Simplexity Designs (@elisashankle) on Instagram: "Mood: getting back to building this inclusive and accessible wellness empire and minding my..."

CANDY CALEDERON

This Dominicana will share all the healthy things to eat while making it fun & light! Also, she writes things in Spanish so a great account to share with your mamis.

#YouInspireUsKyrzayda ❤️ this is the smile you put in my face, no matter the adversities, the challenges, the setbacks... always, ALWAYS a positive attitude! . You inspire me not only because of the hurdles you're going through and your fight everyday, your strength and heart... you inspire me because you give me hope that even in the direst of circumstances we can find growth, joy, we can find light and a message 💫⭐️ . I root for you @kyrzayda_ ❤️ I love you, and I KNOW God's plan is bigger than us, and I trust him and his deliverance. I love you babe, guerrera incansable! 🔥🙏🏽👸🏻

249 Likes, 18 Comments - Candy Calderon (@candycalderon_) on Instagram: "#YouInspireUsKyrzayda ❤️ this is the smile you put in my face, no matter the adversities, the..."

LALAH DELIA

Lalah is a spiritual writer and the Founder of Vibrate Higher.

Happy Earth Day! 〰️ All National Parks are free today. Becoming aware of what environmental hazards are, their impact on our health and on the earth, and how we can easily do our part to reduce them, is such a powerful start for making change and helping the to Earth vibrate higher daily. I'm showing you how on the blog 〰️💚〰️ . #NewBlogPost 3 Ways To Protect The Earth & Yourself . 📝 I'm also sharing lots my fav natural/green products for home, body, beauty, and health in the article. All now over on the blog. Come thru 〰️💚〰️ Link in bio ✌🏽

1,864 Likes, 45 Comments - Lalah Delia (@lalahdelia) on Instagram: "Happy Earth Day! 〰️ All National Parks are free today. Becoming aware of what environmental hazards..."

AGNES ITO

Agnes Ito is an Intuitive Healer, a Spiritual Mentor, Alchemist and Light worker.

"i am stripping, removing, pulling apart, any and all things not aligned with the higher self i wish to reach. october, be good to us all. let us all be good to each other in the process." 🖋: Joel Leon / @joelakamag - #newmoonfeels

542 Likes, 19 Comments - ...my friends call me Ags (@indijam) on Instagram: ""i am stripping, removing, pulling apart, any and all things not aligned with the higher self i..."

CHELSEA WILLIAMS

Chelsea is a plant based nutritionist, focused on all around wellness. She’s based in DC!

Speak to the earth, and it will teach you.

1,846 Likes, 154 Comments - Chelsea Williams | MPH, CCPH (@thatschelsea) on Instagram: "Speak to the earth, and it will teach you."